Apple cider vinegar has been a staple used for millennia, and this miraculous tonic offers a plethora of medicinal properties.
One of its countless health benefits is weight loss, and a tablespoon of this bitter elixir has about three calories and zero carbohydrates.
Apple cider vinegar contains acetic acid, which is a short-chain fatty acid, which converts into acetate as soon as it is ingested. It lowers blood sugar and insulin levels, reduces appetite, boosts metabolism, and reduces overall fat storage.
The consumption of a few tablespoons of apple cider vinegar daily suppresses appetite and keeps you full, which eventually leads to weight loss. Additionally, it lowers blood sugar by slowing the digestive process.
Mice that were fed with a high-fat diet supplemented with acetic acid experienced a dramatic increase in the genes responsible for fat burning, which led to a reduced accumulation of body fat.
Moreover, researchers have found that eating obese, diabetic rats with acetic acid or acetate prevented weight gain and increased the expression of genes that reduced belly fat storage and liver fat.
Studies have shown that it can be of great help in people who are trying to lose excess weight and burn fat. In a 12-week Japanese study, participants were divided into three groups, and while the first received 1 tablespoon daily, the second group received two tablespoons of apple cider vinegar, and the third group got a placebo drink.
Participants from the first group lost an average of 2.5 pounds, lowered their triglyceride levels by 26 percent, and their body by 7 percent.
The ones from the second group lost 3.5 pounds, and experienced a 26 percent drop in their triglycerides, while the placebo group gained weight and their waist measurements were increased.
Despite helping you lose excess pounds, apple cider vinegar has numerous other health benefits:
- Its potent antibacterial and antiviral properties fight E. Coli, treat food poisoning, and viruses;
- It alters fasting blood sugar in type 2 diabetics;
- Its regular use has been found to help in the case of polycystic ovary syndrome;
- It lowers blood sugar by slowing the digestive process;
- A few tablespoons before a meal help with insulin sensitivity;
- A regular ACV regimen lowers bad cholesterol and triglycerides levels;
- It also lowers the diastolic and systolic pressures, as the enzymes it contains constrict blood vessels.
In order to reap the benefits offered by apple cider vinegar, you need to incorporate it into your daily diet. You can combine it with olive oil in a salad dressing, or drink 2 tablespoons of it in a glass of water daily, before meals.
Remember that you should always dilute it in water to avoid gastric and stomach issues.
Furthermore, remember that when purchasing your apple cider vinegar, you should search raw, organic, unpasteurized one.
Pasteurization is a heating process used to kill harmful bacteria, but unfortunately, it can also destroy good bacteria as well.
Additionally, even though the refined, clear, crystal and sparkling vinegar on the shelves in the supermarkets might look much better, you should know that it has been processed, artificially flavored and pasteurized, devoid of many healthy and beneficial micro-nutrients.
Therefore, always pick the unfiltered, unprocessed, unpasteurized and unheated apple cider vinegar, that still contains a murky substance on the bottom of the bottle, known as the “mother”.
It is the result of fermentation and contains all the enzymes and live bacteria which make the apple cider vinegar so beneficial for our health.