After conducting hundreds of experiments on sleep and health, the world’s leading scientists have discovered that in order to maintain an optimum health, one should go to bed early and wake up before the sunrise.The period between 10 pm and 6 am is the best sleeping time for your body.
Read some interesting tips for better sleep seen from the perspective of a Yogi.
Going to bed at 11 pm, midnight or 1 am is harmful to your health and it is the underlying cause of many modern “killer diseases” such as heart diseases and cancer.
Nature acts and moves according to precise rhythm cycles influenced by the rotation of the Earth, Sun and Moon. Every day the sun rises and sets, the seasons are changing, the moon waxes and wanes, and the ocean tides rise and fall. The function of your sleeping and wakefulness are part of that rhythm.
In nature, we find that animals and plants are awake and asleep in tune with the same rhythm. Human beings also have a natural rhythm.
Our human bodies, same as Mother Nature, function according to the natural cycles, and the rhythm of the body is commonly called internal body clock’ or biological clock. The disruption of the natural function of our biological clock in addition to the improper habits and sleep patterns causes different diseases.
Continue on page 2…