Although large package of caramel ice cream looks the best thing to eat when you are sad, there are also many healthy foods that can significantly improve your day.
If you wake up today with stress or laziness, here’s what you need to prepare…
Breakfast For Stressful Morning -- Dark Chocolate
Sounds too delicious to be true, but it is. Only dark chocolate can reduce stress levels in your body. So you should have a dish of cereal flakes mixed with grated dark chocolate and fruit.
Breakfast For Better Concentration -- Spinach Salad
You can’t concentrate ? You can’t hardly keep your eyes open and doing something ? Skip the coffee and have a fresh spinach salad for breakfast, which you can combine with a small amount of wholegrain pasta and yogurt or sour cream. Folic acid makes wonders for your brain and bloodstream.
Breakfast For a Lazy Morning -- Apples and Peanut Butter
If you wake up early in the morning with a lack of energy, you can easily improve your energy with carbohydrates and protein. The magnificent combination is: 2 fresh apples cut in quarters, smeared with peanut butter.
Breakfast For Depressed Morning -- Sandwich With Salmon
Are you worried about money, career or family? Depression overtake you in the early morning, so you think that any conversation would not help?
Take a half an hour for yourself to prepare good and nutritious breakfast. Prepare your sandwich with salmon and fresh salad. Breakfast rich in omega-3 fatty acids is a proven cure against depression.
Breakfast For Sad Morning -- Cereals And Milk
Make sure do not fill the sadness with sugar, but with vitamin D. Lack of vitamin D is the main cause of your bad mood, so you should intake larger quantities of cereals, milk and orange juice, which is also rich in this vitamin.