Stress can really make your life more difficult and it can even lead to a series of diseases. Many people can’t fight the strength to cope with stress and they end up feeling unmotivated, nervous and exhausted.
It is essential to find the reason that is causing the stress in order to beat the symptoms. Stress is connected to your mental and physical stress, so you need to learn how to control it and cope with it.
Stress usually comes from family or relationship issues, work problems and serious challenges that can build pressure. Also, chronic stress can be developed through physiological problems such as insomnia, bad thoughts, infections, and blood pressure issues.
What Can Stress Do To Your Body?
Stress is highly connected to your physical body and when it rises, your adrenal glands start to release hormones such as adrenaline, cortisol, epinephrine or norepinephrine.
The problem comes when you are constantly exposed to stress and your adrenal glands are not able to promote the production of cortisol, so your system runs out of the hormone itself. This can be the beginning of new issues connected to your overall mood and energy levels.
Adrenal Insufficiency Can Cause The Following Issues
- Musculoskeletal health imbalances
- Neural tissue health (memory loss, brain fog)
- Endocrine function (thyroid, ovarian hormone levels)
- Weight and fat distribution
- Detoxification problems
- Weaker immune system
- Slowed metabolism
- Skin irritation
Parts of Your Body That Stress Can Affect
- Lower Back
When you exhaust your adrenal glands, your system manifests this issue through low back pain. This mainly happens because your adrenals are positioned in your lower back. Even worse, when one place is affected, it can spread to your fascia, muscles, organs, tissues, and spine.
When you finally identify that your adrenals are exhausted, you can finally work on the problem and eliminate the lower back pain.
The first step is to balance your hormones and you can start by making a test that shows the levels of cortisol, estrogen, testosterone, progesterone, melatonin, and DHEA. If you have a high level of cortisol in your system, you can decrease it with Rhodiola and Ashwagandha, or by using ginseng or licorice root.
The next step is to eliminate the cause by checking if you are doing everything properly. For example, if you are sitting or standing straight, or if you do your exercises the right way. Also, you can seek for a massage therapist who will additionally focus on your lower back.
The health of your gut really depends on your mental state and your level of stress. Stress can induce high levels of catecholamines which are neurotransmitters that can break down mucosal lining that is located in the digestive tract starting from the esophagus all the way to the intestine.
Another important thing is that stress is connected to your central nervous system and the enteric nervous system. Also, inflammation on the gastrointestinal tract can irritate your enteric nervous system, resulting in mood changes.
If whenever you feel stressed, you have stomach issues such as flatulence, diarrhea or constipation, take this concept into consideration. This is because the nervous and digestive system are connected to each other.
Stress can actually inflict conditions on the gut such as irritable bowel syndrome, irritable bowel disease or gastroesophageal reflux disease.
To prevent this issue, you need to include a diet in your lifestyle that is rich in healthy nutrients. This means that you need to eat organic fruits and vegetables, and foods rich in proteins and healthy fats.
Cortisol is so powerful that when high enough, it can destroy or damage cells in the hippocampus region of the brain, in charge of your memory. Also, cortisol is one of the main reasons for early aging of the brain, leading to poor focus and cognition.
When the hypothalamus pituitary adrenal axis notices that your cortisol levels are rising, it will alert the adrenal glands. The damage on the brain can be estimated based on the levels of cortisol oscillating in a certain period.
You can always start practicing relaxation methods such as yoga, meditation or simply, taking some alone time. This will help you reflect on your problems better and come up with solutions.
Some people claim that exercises like high-intensity training, jogging or running, hiking, bike riding or any other physical activity or sport, bring relaxation like nothing else because physical activity truly energizes the body.
Anything you like, such as playing an instrument or reading a book, can truly affect your mental and emotional health magnificently.
If you are facing everyday stress, you need to start making changes in your lifestyle. Change your environment, workplace, living place or any environment that induces stress.
At the same time, remember to appreciate the small things in life and don’t put too much attention on irrelevant matters. In time, focusing on and caring about the important things will help you manage stress effectively and with ease.