The most powerful way for purification of the body is a healthy diet. With a few easily available fruits and vegetables, you can discard all toxins from the body in just one day.
Perfect start for a day of cleansing your body is green and an energetic smoothie. Fruits and vegetables from which you will prepare this smoothie, contains enzymes and fiber that will help you eliminate the toxins from the body and also you will intake the necessary daily dose of vitamins and minerals.
- 2 cups of cold water
- 1 bunch of spinach leaves
- 1 bunch of lettuce leaves
- 2 celery strands
- 1 apple
- 1 banana
- 1 pear
- 2 cups of squeezed lemon juice
- ice cubes, coriander, parsley
Wash well the fruits and the vegetables. Make sure to be organic.
First chop the vegetables then place them in a blender, turn on the blender on low speed.
When the mixture becomes homogeneous, add the previously peeled fruit, water, lemon juice and ice cubes, and turn on the blender on high speed.
You will get about four servings of this drink, which you can decorate as you wish.