The benefits of consuming sipping on lemon water are countless. Lemon is powerful enough to shield your health, but when boosted with a few other healthy ingredients, it becomes a superfood.
One of the best additions to lemon include ginger and honey. These two offer extra potent benefits, and with lemon in the picture, you are looking at some very effective home remedy.
Below, let’s least the benefits of consuming lemon, honey and ginger tea, its benefits, and possible side effects.
Benefits of Lemon-Ginger-Honey tea
The most outstanding benefits of this brilliant drink include:
- Strengthening the immunity.
- Cleansing the kidneys.
- Encouraging the liver performance.
- Preventing gastritis and heartburn symptoms.
- Enhancing the respiratory tract.
- Providing anti-inflammatory properties.
- Preventing fungi and bacteria in the body.
- Boosting the digestive tract.
- Regulating the bowel.
- Balancing body acidity.
- Cleansing the blood.
- Healing sore throat and cold symptoms.
- Reducing the blood pressure.
- Regulating the cholesterol levels.
- Accelerating the weight loss process.
- Keeping the skin free of blemishes and wrinkles.
The Lemon-Ginger-Honey Drink Recipe
For a single glass of lemon-ginger-honey tea, see the recipe below:
- 300 ml of very warm water (make sure it’s not boiling)
- 5 tablespoons of the elixir detailed below.
- 1 tablespoon of honey, raw.
- ¼ teaspoon of cinnamon powder (optional)
- 1 tbsp. of apple cider vinegar (optional).
Peel 4 to 5 lemons only halfway through, leaving half the peel on. Cut the lemons, and add an inch of ginger root for each lemon you use.
Take 2-3 lemongrass bulbs (optional) and cut off 3-4 inches off the root, for further use. Mix it all up and juice in a slow-paced juicer.
Transfer contents in a well-sealed jar. Consume daily for a maximum immunity boost. Keep refrigerated for up to five days.
Mix it all up and sip if you have cold symptoms. Drink the tea for up to 2 days.
Possible Side Effects
While lemon and honey are seemingly harmless, ginger can cause some adverse effects, like:
- Stomach pain
- Birth defects in embryos.
If you are pregnant, it is best to consult a doctor first, before taking the tea on your own terms.