Sweet potatoes are a common ingredient in many dishes, but we bet you don’t know much about their healing power. In this article, we will give you a few great reasons to eat sweet potatoes more often.
Use sweet potatoes instead of your regular potatoes, and notice the difference!
Sweet potatoes are packed with vitamins B6, C and D. Eat sweet potatoes regularly to prevent colds, viruses and other health conditions. Research has shown that sweet potatoes reduce stress and prevent cancer.
Magnesium in sweet potatoes is important for your cardiovascular system, bones, muscles and nerves.
Potassium is essential for your heartbeat and your nervous system. This mineral helps in the treatment of kidney disease, relaxes muscles and reduces swelling.
Beta-carotene gives sweet potatoes their orange color. It’s important for your vision, immunity and also gives your body a strong antioxidant shield.
4. Blood sugar
Sweet potatoes have carbs but can also help you normalize your blood sugar levels. Fiber in sweet potatoes slows down the release of glucose and puts your blood sugar under control.
5. Vitamin A
The lack of vitamin A increases the risk of numerous health conditions. About 250,000 thousand people die of serious diseases triggered by vitamin A deficiency. Half a million people lose their vision as confirmed by the World Health Organization.
One sweet potato meets your daily needs for this vitamin.
How to use sweet potatoes? It’s simple. Just cut them into wedges and roast them with some olive oil, garlic and your favorite herbs. You can also use sweet potatoes to make puree, and they are super delicious when combined with other healthy veggies. The choice is yours.
If you don’t know how to use them, do your own research, and find the best recipes for your daily menu. You will be surprised by the possibilities.