For many years, oregano tea has been used as a natural remedy for treating different diseases. This spice has been used in many parts around the world due to its astonishing medicinal properties.
So, if you were using oregano only as a culinary spice, it is time to change that since oregano tea will help you in the treatment of various health problems.
Oregano tea is an excellent source of antioxidants such as thymol and rosemary acid. Phytonutrients can protect and revitalize the cells in your body that are damaged.
Free radicals are byproducts of digestion. They can affect the DNA membrane, thus leading to numerous chronic ailments.
Oregano is rich in omega-3 fatty acids, vitamin A, vitamin C, and vitamin E, and minerals such as magnesium, iron, calcium, zinc, and potassium.
Oregano is also packed with volatile oils which have powerful diuretic, carminative, anti-malaria, anti-fungal and diaphoretic properties. Due to its antiseptic properties, oregano can hinder the growth and multiplication of the harmful microorganisms.
Oregano tea has soothing effects as well, so it is used as a remedy for sinus problems, a sore throat and different infections. According to the Journal of Pharmacology and Pharmacy, oregano extract can improve the cancer indicators.
It has been shown that the exposure of oregano extract can reduce the growth of colon cancer cells and eventually destroy them.
The regular consumption of oregano tea can reduce the levels of cholesterol in the body!
Due to its potent antiviral properties, oregano can significantly boost your immune system, thus preventing different diseases.
Check out some of the health benefits of oregano:
- Stimulates appetite
- Soothes headaches and back pain
- Eases asthma attacks
- Maintains the optimal body weight
- Relieves colds, flu, and coughs
- Treats a sore throat
- Alleviates heartburn and fatigue
- Treats nasal congestion
- Reduces inflammation
- Kills the intestinal parasites
- Treats constipation and urinary problems
- Improves the function of the cardiovascular system
- Fights ear and sinus infections
- Relieves menstrual pain and cramps
How to prepare oregano tea
You can use dried or fresh leaf of oregano.
If you use fresh leaves, add 2 cups of water and ½-1 tablespoon of the leaves. But, if you use dried leaves, add 2 cups of water and 1 tablespoon of these leaves.
Chop the fresh/dried leaves. Add them to the cups and pour hot water over them. Let it stand for 10 minutes. Enjoy your tea!
If you want more recipes, check out the video below!