The Amazing Power of Apple Cider Vinegar

Apple cider vinegar is popular for its ability to reduce weight, but that is not the only power it has. It is not just “another kind of vinegar”.

Apple cider vinegar, produced by fermentation of apple juice, is mostly used for its ability to reduce weight, and it also helps in treating various health conditions. What is more important -- it has no side-effects.

Apple cider vinegar is rich in minerals, vitamins and other nutrients. It contains vitamin C, and vitamins E, A, P, B1, B2, and B6. Pectin is one of the most important nutrient contained in apple cider vinegar, because it stimulates proper digestion.

The consumption of apple cider vinegar is thought to have started in ancient Egypt. People used it to cleanse the liver, boost metabolism, burn calories and suppress appetite.

That is not everything. Apple cider vinegar has other health properties as well.

  • Blood pressure

Potassium contained in apple cider vinegar, combined with the other nutrients, dilutes blood and helps in the control of blood pressure.

  • Cholesterol

Apple cider vinegar contains fiber that helps in the absorption and elimination of cholesterol as waste material.

  • Diabetes

Diet fiber found in apple cider vinegar controls blood glucose.

  • Arthritis

Metabolic toxic waste deposits in tissues cause arthritis. Apple cider vinegar boosts the metabolism and eliminates toxins.

  • Strong bones

Minerals such as magnesium, calcium, manganese, silicon and iron develop the bone tissue and make your bones stronger.

  • Fungal infections

Apple cider vinegar is useful in treating fungal infections such as candida, caused by acid-base imbalance in the body. Apple cider vinegar and lukewarm water solution relieves many symptoms.

  • Cold and flu

Helps in treating colds and flu. You can significantly relieve any symptoms by applying some apple cider vinegar compress on the chest, and you can also mix it with some black pepper.

For sore throat, gargle with apple cider vinegar and water solution.

  • Digestion

Apple cider vinegar helps in preventing food poisoning. It relieves constipation and stops diarrhea.


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