The Antioxidants Level In Pomegranates Is 3x Higher Than Red Wine, Green Tea And Berries

The medical benefits of the pomegranate are significantly growing and more people are starting to get them. They have been used throughout history because of their powerful medical properties.

The layer of the pomegranate is yellowish to reddish and it has a rounded hexagonal shape. One pomegranate can grow from 7 to 12 cm in diameter and it all depends on the category.

It can grow as a big as an orange or as big as a grapefruit. In one pomegranate there are around 800 seed casings known as arils and when the pomegranate is ripe, they have a perfect red color.

Also, the taste changes from variety to variety so, it can be either sour, tangy or sweet.

Nutritional Values

Pomegranates are wealthy in punicalagins which is a strong antioxidant element that can improve your overall health. The punicalagin is a part of the family of ellagitannins.

Other important compounds that can be found in pomegranate are polyphenols, such as flavonols and anthocyanins. When one pomegranate gets juiced, every ellagitannin gets straight into the juice, which makes it a powerful drink.

The levels of antioxidants in one pomegranate are even bigger than the levels found in oranges, cranberries, blueberries, green tea or red wine.

This fruit is also wealthy in vitamins B, such as niacin, riboflavin, and thiamin, altogether with vitamin C, calcium and phosphorus. Also, they are quite rich in other minerals that will protect your body from numerous diseases.

Health Benefits

There is a new study that proves how strong can a pomegranate juice be, especially when it comes to preventing the condition of hardened arteries known as atherosclerosis.

With the help of the pomegranate and its compounds, your body will have its oxidation of LDL cholesterol reduced, which will decrease the risks of clogging and hardening of the arteries.

By consuming pomegranate juice on daily basis, you can reduce the risks of developing:

1. Anemia

According to a study, consuming pomegranate juice for a certain period of time can increase the number of red blood cells, the levels of hemoglobin and hematocrit.

2. Anal Itch

The main reason behind this condition is parasites that are located in the intestines and lay their eggs on the anal area. To get rid of this, roast the skin of pomegranate until it gets brown and brittle.

Transform it into powder by crushing it and combine it with olive oil. Apply the mixture on your anal area in order to kill these parasites.

3. Anti-aging

Because the pomegranates are packed in antioxidants, you can experience a decrease in your stress levels.

This will lead to the prevention of premature aging and inflammation. Also, vitamin C will contribute to your skin health, making you look younger.

4. Anti-inflammatory

As we mentioned, the pomegranates are rich in polyphenols that can reduce the risks of developing rheumatoid arthritis, metabolic and cardiovascular conditions, inflammatory bowel disease, respiratory disease, and neurodegenerative disease.

5. Asthma

To decrease the seriousness of the symptoms of asthma, your body needs antioxidants and vitamin C. This will decrease the inflammation of the bronchial tubes.

6. Bleeding piles

Take one pomegranate of the sour category and pound the skin of it. Boil it in two cups of water, add honey and consume it twice a day, once in the morning and once in the evening.

7. Cancer

The pomegranate is powerful enough to prevent the growth of cancer cells by targeting the genes and proteins.

8. Diarrhea and dysentery

We all know how painful diarrhea can be. By consuming pomegranate, you will decrease the symptoms of this condition and will reduce the inflammation.

9. Digestive system

If you want to calm down your digestive system, you can use the juice, the skin or the whole fruit of the pomegranate. It will improve your digestion by maintaining a normal secretion of stomach enzymes.

Whenever you feel like something is wrong with your digestive system, drink a cup of pomegranate juice.

10. Heart health

Consuming around 2 ounces of the pomegranate juice will decrease the levels of blood pressure, will maintain a healthy level of cholesterol, will reduce the risk of a heart or cardiovascular disease and will reduce plaques in the arteries.

This will reduce the risk of heart attack or stroke.

11. Immune Booster

As we said, the pomegranate has significantly big levels of polyphenols, flavonoids and similar antioxidants that will improve the status of your immune system. Having strong immunity will protect you from numerous diseases and conditions.

12. Loss of appetite

Whenever you find yourself in a period where you can’t eat anything, pomegranate juice can fix that. It will improve your appetite and help you get right back on track.

13. A sore throat

With its strong anti-inflammatory properties, you can actually treat the symptoms of a sore throat and decrease soreness and redness.

The proper way of consumption

Choose your pomegranate carefully and take only those that have enough weight for their size. Also, always choose those that don’t have any cuts on the skin.

Make sure that you eat them fresh, but you should also know that they can last up to six months if kept in the fridge.

To open it, simply slice the crown and break it into pieces that are formed by the fruit. You will see the red seeds inside of it which are edible and healthy.

You can eat them as they are or you can simply process them through a juicer. You can eat the arils and spit out the seeds, it will save you time not cleaning the juicer and you will still enjoy the fruit while getting every medical and nutritional benefit.

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