It is no news that bananas are an amazing fruit to eat. Packed in a polyphenol known as EGCG, bananas are a wonderful way to eliminate free body radicals. Also great for treating a number of other disorders as well, bananas are tasty, beneficial and highly popular.
What is the Nutritional Value of Bananas?
Aside from being yummy, bananas contain essential nutrients which help the body heal. One serving of bananas (about 126 grams) contains:
- Vitamin B6 -- 0.5 mg
- Manganese -- 0.3 mg
- Vitamin C -- 9 mg
- Potassium -- 450 mg
- Dietary Fiber -- 3g
- Protein -- 1 g
- Magnesium -- 34 mg
- Folate -- 25.0 mcg
- Riboflavin -- 0.1 mg
- Niacin -- 0.8 mg
- Vitamin A -- 81 IU
- Iron -- 0.3 mg
On top of these, bananas are also packed in carotene and citric acid. But, aside from the fruit itself, did you know that banana leaves are also a great way to enrich your healthy lifestyle? Banana leaves carry plenty of natural properties, also important enough to the body.
What Makes Banana Leaves Healthy?
Plant-based, banana leaves are jammed with polyphenols, especially EGCG. Polyphenols are natural antioxidants and contain 3 phenol rings, all with extremely potent qualities.
This very component is also found in green tea, which makes bananas that more healthy and recommended.
One of the main benefits of EGCG is the eradication of free radicals and body toxins. With this, banana leaves can prevent symptoms of chronic diseases, cancer, cardiovascular issues, arteriosclerosis, and premature aging.
On the other hand, Epigallocatechin gallate, also found in banana leaves, protects the DNA and enables a greater fat oxidation. That said, banana leaves make an effective weight loss tool. In some cases, banana leaves are used as a cosmetic tool, as it helps revive and replenish the skin.
Even so, as people, we don’t eat banana leaves, and for a good reason. Banana leaves are harder to digest and process, especially to humans.
Cattle, on the other hand, is very keen on eating banana leaves and digesting them properly. But, ultimately, humans benefit from feeding cattle right, so banana leaves come quite in handy.
So, how are banana leaves beneficial if we don’t eat them? Use them as coasters, why don’t you? Yes, you heard it here first. Banana leaves make a great coaster for your meals, and you can freely serve food right on it.
In fact, by placing warm food on a banana leaf, it will stimulate the leaf’s polyphenol content which will then absorb nicely in your meal.
What are the Benefits of Eating off Banana Leaves?
There are many benefits to harvest from eating food directly off a banana leaf. Together with eliminating free radicals, banana leaves also:
- Use chlorophyll to treat and prevent skin conditions and intestinal ulcers.
- Cleanse the blood.
- Boost the appetite and enhances digestion.
- Aid the skin appearance, making it brighter and more youthful.
- Protect the mucous lining inside the belly.
- Flush and cleanse kidney stones, also preventing bladder issues.
- Fortify the immune system.
Reasons to Eat Food off A Banana Leaf?
1. Enhances the taste
Banana leaves offer a great coating for your food and offer the food plenty of nutrients to absorb. The wax-like content in banana leaves softens your food and blends with its flavors, thus giving you a unique approach to your dish.
If you are keen on a stronger aroma, you can try cooking or steaming your food inside the banana leaf as well. Yum!
2. Natural and Eco-Friendly
One-time-use plates or plastic dishware is much harmful than a banana leaf. In fact, a banana leaf will naturally decompose in the soil and will also feed it nutrients. Plastic, on the other hand, is the number one pollution source, so there you go!
3. Pure and Clean
Banana leaves are not to be cleaned in depth. If you want to use them for serving, rinse the leaf well and spread it well to hold all your foods.
Hygienic and clean of toxins, bananas are do not require a lot of attention and yet give so much in return.
4. Free of Chemicals
Banana leaves are unpolluted and if organic, add increased toxin-free qualities to your food. Not threatening to the environment either, bananas contain zero toxins, chemicals and will completely change the way you eat your food.
As they are coated in wax, banana leaves are waterproof which ultimately means, less mess. Because of their waxy coating, banana leaves can be used to serve gravy, curry, or dips. Great for packaging as well, banana leaves will keep your food well sealed and taste like heaven.
To use banana leaves to the best of their capacity, here are some techniques to consider.
- Juice a fresh banana leaf and use the liquid to heal minor skin injuries, as well as dandruff, eczema, and wounds.
- By soaking banana leaves in cold water, you can make yourself a soothing sunburn treatment.
- Banana leaves can be also used to treat insect bites, stings, spider rash, skin inflammation and irritation and more.
And now, you know!