At some point or another you are likely to experience pain of some type. This may be related to exercise, working, or simply just sleeping in the wrong position. Other people tend to have chronic pain in areas that never seems to really go away. When this happens you may visit your doctor to find out what is wrong.
What many people do not realize is that there are some foods that you can eat that can actually help you get rid of the pain that you are having.
Cherries contain a compound called anthocyanins. These are powerful antioxidants that can help the body in a couple of different ways. They will help block inflammation while at the same time inhibit pain enzymes.
This is similar to the way aspirin works to help with pain. You can eat fresh cherries or drink tart cherry juice in order to feel the results.
If you reach for your cup of joe first thing in the morning there is some good news for you. It has been found that caffeine can help reduce the amount of pain in people who have muscular pain and injury caused by exercise.
Go ahead and grab that extra cup of coffee in the morning, you will likely feel better for it.
Ginger is a root that has many healing properties. It is an anti-inflammatory that can also help get rid of nausea and motion sickness. There have even been studies that show that ginger can be as affective as ibuprofen for the relief of menstrual cramps in women.
You can add ginger to stir fry, drink it in teas, add it to your batch of cookies, or use a supplement.
High in vitamin C, most people know that oranges can help fight off colds and other respiratory infections. What many people do not know is that oranges also contain beta-cryptoxanthin, which is another powerful antioxidant that can reduce inflammation caused by conditions such as arthritis.
So grab an orange on the go for breakfast or a snack or whip up some fresh OJ in your juicer in the morning.
If you suffer from headaches, mint is your new best friend. Not only does chewing on a peppermint leaf help with bad breath, it can also help prevent muscle spasms. Mint oil can be helpful for relieving headaches as well.
Simply rub some on your wrists or on your temples and breathe in the wonderful minty scent. Your headache will likely go away in just a short amount of time.
In addition to eating these natural painkilling foods, there are also several exercises that you can do in order to help strengthen your muscles and relieve some of the pain that you may be experiencing. Overall, the key to optimal health is a mixture of a good diet combined with exercise.