We are living in a time when it is a priority to look great, eat great, and feel great all the time.
However, when it comes to food, it seems that choosing healthy foods means choosing the ones that do not taste good. Well, we are here to inform you this is not necessarily the case, as the Blue Java Bananas are healthy and delicious at the same time!
These incredibly nutritious fruits taste like vanilla ice-cream!
Can you believe it?
Blue Java bananas are native to South Asia, and their name comes from the fact that when ripe, they get a greenish-silver-blue hue due to the wax coating.
They are grown in many parts of Asia, Australia, and Hawaii. They have white flesh with black seeds.
They are a rich source of dietary fiber, phytonutrients, vitamins, and important minerals. They are often included as part of a low-fat, heart-healthy diet, and are a great way to boost your energy levels.
Even the leaves of these bananas are beneficial, and can withstand any temperatures, so you can use them for freezing, roasting, frying, heating, or boiling, or you can wrap casserole with them.
A 100-gram portion of Blue Java bananas has 89 calories, 22.8 grams of carbs and 0.3 grams of fat, so it is a lighter and healthier alternative to all other banana types.
Moreover, they have a delicious aroma and fantastic taste, so you can use your imagination and add these bananas to all kinds of desserts and smoothies.
So, wouldn’t it be great to have an unlimited supply of Blue Java bananas at home, instead of having to go to Hawaii or spend a fortune shipping them?
You can buy a tree and plant it in your own backyard or even indoors. These bananas can survive very harsh conditions.
Even though they require 40 degrees Fahrenheit for optimum growth, they can withstand temperatures even below zero!
Therefore, you can grow them in your backyard if you live in zones 8-11 on the hardiness scale. On the other hand, grow the tree on the patio or move it indoors during chillier times of the year in case you live in a zone 4 or higher.
Yet, you need enough space to leave for them to develop without restrictions. Their roots should dive deep into the soil, and they need an adequate measure of watering day by day. You should also apply NPK compost in a proportion of 3:1:6 once a month.
Remember to pour plenty of water as well. Your banana trees should be exposed to plenty of daylight.
Do not expect your vanilla ice-cream bananas right away, as the tree will take about 9 months to develop. Yet, when it does, you will be delighted to have these magnificent fruits in your garden!