If you have spent the day standing or wearing uncomfortable shoes, you probably came home in a bad mood, tired, and in pains.
Our feet carry the burden of our body weight, so we need to pay more attention to their health, in order to prevent varicose veins, cracked heels, fungal infections, and help our movements.
Foot soaks are an incredible way to destroy bacteria and fungi, relax the feet, ease the pain, and detoxify the system. Here is one effective, soothing foot soak you must try:
- ¼ cup of baking soda
- 8 cups of water
- Juice of one lemon
Add baking soda to your foot basin, cover with warm water, and then squeeze in the juice of one lemon.
Then, just sink your feet in it, give it a little swish, and soak for about 20 minutes.
Then, take the feet out of the water, pat them dry with a towel, and using a brush or an exfoliating sponge, exfoliate them.
Baking soda is incredibly versatile, but when it comes to your feet, it can be a true miracle worker. It controls bad odor, destroys bacteria and fungus, treats the sough skin, and softens the skin.
On the other hand, the lemon will act as a potent astringent, preventing excessive sweating, and improving skin health. It will also leave a wonderful fresh scent.
Moreover, this foot soak will detoxify the entire body, since it will absorb all toxins and waste through the feet, and cleanse your system.
Advocates claim that a foot detox method can balance the pH levels of the body, improve mood, relieve stress, treat swellings, boost the immune system, destroy harmful microorganisms, help weight loss, and improve heart health.
Therefore, try this amazing relaxing foot soak and real all its health benefits!