Moringa is a powerful tree and people have used it for centuries to treat numerous health conditions and prevent common ailments
Have you ever used moringa? This magical plant has been used since ancient times. People are using every part of the moringa plant, including its flowers, leaves, seeds, and bark. Moringa is nutritious and provides a lot of great benefits.
- Do you know that moringa has 7 times more vitamin C than oranges? It has 10 times more vitamin A than fresh carrots and 17 times more calcium than organic milk. In fact, moringa plant has 9 times more protein than yogurt, 25 times more potassium than bananas, and 25 times more iron than spinach.
- Moringa leaves are packed with beta-carotene, protein, vitamin C, calcium, amino acids, antioxidants, and potassium.
- Moringa extends the shelf-life of fatty foods due to its abundance of phenolics, carotenoids, ascorbic acid, and flavonoids.
Commonly known as drumstick tree or benzoil tree, moringa grows in the sub-Himalayan regions of India, Pakistan, Afghanistan, and Bangladesh. It’s common in some tropical countries, too. Today, you can buy moringa leaf powder, extracts, capsules, moringa-supplemented tea, and much more.
Don’t know how to use it? Add moringa leaf powder to your daily smoothie. You can also drink a cup of moringa tea.
In this article, we give you some of the greatest benefits provided by the moringa plant.
1. Brain health
Moringa leaf extract does wonders for your brain. It’s packed with vitamins C and E and helps the human body neutralize oxidative stress common in Alzheimer’s disease.
2. Mild laxative
Moringa leaf extract is the perfect solution for your bowel movement issues. It relieves constipation and shortens the defecation time. A study conducted on mice showed that this extract increases the pellets of feces, adding bulk to it. But, you have to be careful.
Consuming large amounts of moringa leaf extract will keep you stuck in the bathroom for a really long time.
Moringa leaf extract contains great amounts of phenolics, flavonoids, and ascorbic acid, providing an excellent antioxidant kick. In other words, moringa can help reduce free radical damage.
According to studies, moringa leaf extract inhibits oxidative DNA damage, giving your body more energy and less age. Plus, you’ll have a lower risk of developing cancer.
4. Smooth skin and improved complexion
Moringa provides anti-inflammatory, antioxidant, anti-microbial, and anti-bacterial properties. It’s added to many skincare products because of the way it wards off bacterial and fungal infections. Moringa revitalizes and rejuvenates skin.
Vitamin B acts as a humectant and draws water to the skin when applied topically.
A kilogram of moringa leaves meets the daily requirement of zinc. You need about 25.5-31.03mg of this mineral per day. Zinc is important for the growth of sperm cells and supports the synthesis of DNA and RNA. In the Philippines, locals use moringa as the best remedy for pregnant and nursing moms.
It’s called “the mothers’ best friend.” About six spoons of moringa leaf powder provide enough iron and calcium for pregnant women. Phytosterols in moringa boost the production of estrogen, stimulating the mammary gland.
Moringa is a good source of 22 amino acids. The body is unable to produce 10 of these. This means that moringa is excellent for vegetarians who, giving them enough protein.
7. Pure water
Moringa’s aqueous seed extract is an efficient water purifying agent. It’s commonly used in African and South Asian countries. This “filter” turns muddy water into a drinkable liquid.
According to experts, moringa eliminates 99.9 percent of all bacteria within 1-2 hours. This is an excellent finding for developing countries.
8. Sexual health in men
Moringa is a natural aphrodisiac. Experts in traditional medicine have used it as a sexual function boosting remedy. When given moringa seed extract, lab rats showed increased sexual activity and erectile function.
It has shown an incredible ability to boost fertility and reproductive function in adult male rats. It’s also a good remedy for sexual disorders. Research has shown that moringa improved the sexual function in male rats exposed to stress.
Diabetics are forced to avoid pretty much every sugary drink. Well, moringa tea is an excellent option and it also helps the body regulate its blood sugar levels. Moringa may not have a huge impact on diabetics, it provides great effects in diabetics.
Research has shown that diabetics experienced a 28.15 mg/dl drop in blood sugar levels within two hours after consuming moringa tea. Moringa has shown great potential in diabetics, and diabetics should definitely consider adding it to their daily routine.
Liver purifies blood and supports the metabolism of fat. It has a vital function in the body and needs your help once in a while. Add moringa to your diet to prevent or reduce any existing damage.
Experts used moringa seed extract on rats with liver fibrosis to determine its true impact. The extract reduced the spread of fibrosis in liver tissues due to its anti-inflammatory and antioxidant effects.
Another study showed that liver enzymes return to normal levels in rats with hepatitis. The lab animals received moringa seed oil every day for 21 days.
Moringa is beneficial, but you really need to consume it with caution. We have listed some of the most common side effects of moringa plant.
- Consuming too much moringa affects digestion. It’s a mild laxative, remember?
- Moringa is also an abortive medicine. In male rats, moringa boosts fertility. However, in females, it provides abortive and contraceptive activity.
- Don’t combine it with blood thinners. Consult your doctor before using moringa.
- Avoid moringa if you take diabetes medications as it will lower your blood sugar even more.
- Moringa also lowers blood pressure, so you need to be careful if you are taking high blood pressure medication.
Use small amounts of moringa to keep your body running perfectly. Moderation is of key importance.