Top 21 Anti Inflammatory Foods You Need To Add To Your Diet

One of the biggest health concerns of today is definitely inflammation and diseases related to it. The issue with inflammation is that it erupts out of nowhere, and tends to escalate if untreated.

Today’s medical world came up with many ‘effective’ and useful anti-inflammatory drugs.

Still, treating inflammation means one of your body parts is upset over something. Therefore, a more natural treatment and approach is advised.

No worries, Mother Nature has us covered with plenty of healthy and natural products which eliminate inflammation successfully.

And while today’s article focuses on dealing with inflammation successfully, know that many consider inflammation a bit necessary.

In fact, a minor inflammation caused by a scratch reminds the body that it needs to produce white blood cells to fix the issue. This helps fortify your healing period and keeps your immunity in check.

But, when it comes to severe inflammation, here is a list of all-natural products that will come in handy.

1. Leafy Greens

From spinach and kale to collard greens and Swiss chard, this plant family contains potent anti-inflammatory properties. Aside from this, it is packed with vitamin C, carotenoids, as well as flavonoids. Go greens!

2. Beets

Thanks to a compound found in beets, known as antioxidant betalain, inflammation doesn’t stand a chance. With that, beets contains lots of magnesium, the lack of which leads to inflammation of various types.

3. Broccoli

Jammed with magnesium and antioxidants, broccoli is more than healthy. Its rich vitamin, flavonoids and carotenoids levels help fight inflammation with ease while eliminating cancer symptoms at the same time.

4. Pineapple

The delicious pineapple is actually packed with bromelain, an enzyme that encourages digestion and prevents stomach inflammation. Add vitamin C, vitamin B1, potassium and manganese to the mix and pineapple just became your best friend!

5. Blueberries

Antioxidants, cure for sore eyes, anti-cancer fighters. Blueberries do it all, and eliminating inflammation is just one more handled task on their list.

6. Celery

Watery, spongy and high in vitamin C, beta-carotene, and manganese, celery is a great way to reduce inflammation. Make sure you eat it raw, too, this way you’ll make the most of its benefits!

7. Bok Choy

This member of the cabbage family has over twenty-one nutrients including omega-3s and the antioxidant mineral zinc.

Studies have found over 70 antioxidant phenolic substances in this vegetables that are known as “chain-breaking” antioxidants because of how they gobble up free radicals. This vegetable is easy to work with and can be tossed into soups, stews, and stir-frys.

8. Raisins

Raisins may be tiny, but they fight inflammation like there’s no tomorrow. Also able to prevent heart diseases, raisins go well in all sorts of dishes. You’re welcome.

9. Fatty Fish

Salmon, tuna, sardine, or herring – whatever your pick may be, all this fish is packed with omega-3s and can thus reduce inflammation.

10. Basil

Basil is great in both the culinary and the medical world. Basil will give your dishes a special taste, and in return will reduce any inflammation going on in the body.

It contains high levels of eugenol, a natural painkiller, making it that more useful for everyday consumption.

11. Ginger

Gingers stands as a healthy product already, but it is especially favorable for reducing inflammation, especially in the gut and intestines. Its spicy flavor is a natural anti-inflammatory agent and does its job right!

12. Sweet Potatoes

Rich in vitamins B6 and C, sweet potatoes are powerful fighters against inflammation. They make part of both salads and snacks so use them plenty, and use them often!

13. Tart Cherries

Surprisingly, tart cherries make the strongest anti-inflammatory agent’s list. Juiced works better, and it tastes amazing, so make sure you make the most of this delightful fruit.

14. Kelp

Kelp alkalizes the body, and offers lots of anti-inflammatory qualities. While sometimes hard to find, kelp certainly is effective.

15. Walnuts

Due to their high omega-3 fatty acid content, walnuts stop the production of pain-triggering neurotransmitters.

16. Green Tea

If you want to live a vital, healthy and pain free life, green tea is here for you! Green tea contains lots of nutrients and anti-inflammatory properties, which boost the metabolism and prevent cancer as well.

17. Bone Broth

It is a known fact that bone broth offer loads of vitamins and minerals. Due to its gelatin-like structure, bone broth offers high doses of chondroitin sulphates and glucosamine, both of which fight inflammation with ease.

18. Coconut Oil

Coconut oil has mighty anti-inflammatory properties because of lauric acid, an ingredient also found in breast milk. Beneficial for countless other reasons, coconut oil will never go out of style!

19. Chia Seeds

Chia seeds gained popularity and everything made sense again. Chia seeds offer lots of fiber, protein, and omega -3 fatty acids. These three and a few other agents in chia seeds can effectively battle inflammation.

20. Radish

Radish is packed with vitamin C, which immediately proves its effects in the fight against inflammation. Aside from this, radish also encourages the immunity and metabolism and prevents cancer.

21. Extra Virgin Olive Oil

As a result of its high content in polyphenols, extra virgin olive oil protects your organism from inflammation and gives your dishes an array of healthy compounds.

The oil is vastly used to treat other conditions as well, such as asthma and arthritis.

Comments

Leave a Reply