Gout is a complex form of arthritis that can affect everyone. If not treated on time, this condition can lead to different health complications. Hence, to prevent gout, you should take proper medication and follow a proper diet.
There are many factors that can increase your risk of gout, including a low-calorie diet, and excessive consumption of meat, fish and alcohol. To protect yourself, you should follow a diet rich in fruits and vegetables.
Include these 6 fruits into your diet and you will lower your uric acid levels:
1. Citrus Fruits
Lemons, oranges, limes, grapefruit, and tangerines have a rich content of vitamin C and can effectively treat excess uric acid. Vitamin C is known for its ability to reduce levels of this chemical.
Bananas can effectively lower the levels of uric acid as well. You can reduce the inflammation and swelling of joints by gout or other forms of arthritis by following a banana-only diet, which consists of 8-9 bananas a day for 3-4 days.
When it comes to reducing the levels of uric acid, strawberries are one of the most beneficial fruits.
This is because they can effectively neutralize the chemical compounds in your body. You can add them to smoothies or eat them directly.
Apples are packed with malic acid, which can neutralize uric acid and provide relief. You should consume one apple after a meal.
Cherries contain anthocyanin known for its potent anti-inflammatory properties and its ability to reduce uric acid levels. In fact, it prevents the uric acid from crystallizing and being deposited in the joints.
It prevents inflammation and pain by neutralizing the acids. It is recommended to consume 200gms of cherries a day to effectively treat uric acid.
Due to their content of vitamin C and anthocyanins, blueberries have the ability to lower uric acid levels.