Turmeric, ginger and coconut milk make the perfect combo. These ingredients work in a perfect synergy, and you have to give them a try, especially if you are dealing with a specific health condition.
This remedy is often used in traditional Indian healing. According to experts, it’s 5,000 years old. You can drink it before bed to sleep well or you can use it to relieve any existing symptoms.
Prepare your magic potion!
Ginger is an incredible anti-inflammatory agent. It enhances digestion and aids in cases of nausea and heartburn. Scientists have found that ginger is as effective as medication, but it provides almost no side effects.
Coconut milk is an excellent source of healthy fats. It offers an antibacterial effect, and prevents digestive issues.
Turmeric is great for your gastrointestinal tract and metabolism. It heals and protects the mucous membrane of your GI tract and prevents ulcers.
Cucumin, the active component of turmeric, provides a great antioxidant kick. Antioxidants prevent and repair cell damage, and also protect the body from oxidative stress. Antioxidants lower the risk of infections and diseases.
This drink is a great remedy for your digestive issues, and it’s also helpful in the treatment of many other health conditions:
- Relieves arthritis-related symptoms
- Cleanses liver
- Stimulates the flow of bile and reduces the formation of gallstones
- Improves blood circulation and prevents blood clots
- Acts as an antiseptic and prevents stomach ulcers
Add black pepper to increase the bioavailability of turmeric. Use organic honey as a sweetener, and enjoy your healing drink!
- 2 cups coconut milk
- 1 tsp turmeric
- ginger (5cm)
- 1/4 tsp black pepper
- 1 tbsp honey
- 1 tbsp coconut oil
Put everything in a saucepan except for the honey. Wait until your aromatic milk reaches its boiling point. Turn the heat on low, and let it simmer for 5 minutes. Turn the heat off, and let it cool. Sweeten with honey and enjoy!
Be careful, you don’t want to add he honey when the mixture is too hot, because the heat will destroy its healing power.