Getting a flat belly and attractive abs has never been easier, and this is a whole new aspect that does not involve crunches.
Moreover, researchers have revealed that abdominal exercises cannot help you get abdominal fat down, even if you do them five days a week for a total of six weeks.
The greatest strategy to losing abdominal fat
Jennifer Cohen pointed out several aspects. Sleeping well balances cortisol levels. You should also consider optimizing the circadian clock, as it will bring your metabolism in order and provide an easier weight management.
Researchers at the University of Chicago revealed that dieters who got a descent sleep for 8.5 hours managed to lose 55% more fat within two weeks than those who slept only 5.5 hours every night.
Your diet is the key to your entire effort. Of course, it is closely followed by the exercise that works best for you.
The secret of getting a flat belly and losing weight
The famous Abs Diet is based on a dozen tasty, convenient products referred to as the Abs Diet Powerfoods. The main rule is to eat foods that consist in the acronym:
- Almonds and other nuts
- Beans and tasty legumes
- Spinach and leafy greens
- (Low-fat) Dairy
- Instant oatmeal
- Turkey and other types of lean meat
- Peanut butter
- Olive oil
- Whole-grain bread and cereals
- Extra-protein (whey) powder
- Raspberries and other great berries
As you can see, your diet should consist of healthy protein, healthy fats, and healthy carbs. There is not much you should give up. You can have your favorite ice cream, juicy grilled cheese sandwiches, and other delicacies.
These foods provide the greatest sources of protein, fiber, and other essential nutrients that assist in the weight loss process. They are so powerful, that it would be pretty easy to get the body of your dreams.
Would you do that for some nice, sexy abs? You can easily combine these foods in a whole meal, but you can always eat them as an addition to other foods. Just make sure you stick to the following rules:
- Add 2-3 of these foods to your meals, and at least one to your snacks
- Combine various foods to get the maximum of your carbs, protein and fats
- Add a little protein to your delicious snacks
- A – Almonds and nuts (skin on)
These are superfoods that build strong muscles and cut down cravings
Eat them to deal with obesity, heart disease, loss of muscle mass, wrinkles, cancer, hypertension
- B – Beans and legumes
These build strong muscles as well, melt fat and take care of digestion
Their consumption is related to weight loss, and prevention against colon cancer, heart disease and hypertension
- S – Spinach and leafy greens
The power of green fights free radicals, and thus prevents premature aging
Eat them to beat cancer, prevent heart disease, stroke, obesity, and osteoporosis
- D – Dairy products (fat-free or low-fat)
These foods will give you strong bone structure and eliminate excess pounds
Use them to treat osteoporosis, lose weight, regulate blood pressure and fight cancer
- I – Instant oatmeal (no sugar or flavors added)
It increases energy, decreases bad cholesterol and regulates sugar
Enjoy it more often to fight heart disease, diabetes, colon cancer and obesity
- E – Eggs
They build great muscles and boost immunity
Eat free-range eggs to lose weight and treat diseases
- T – Turkey and other lean meats
Superpowers Builds muscle, strengthens immune system
Fights Obesity, various diseases
In a review for Forbes Magazine, Jennifer Cohen revealed that you should focus on burning up your cortisol. It is the hormone that depletes lean muscles and is tightly connected to the fat in your abdomen.
Getting rid of stressful situations is one of the ways to enhance this process, because stress stimulates the secretion of cortisol. Cohen also involved various strategies that do well in reducing cortisol levels, and we have covered some of them in the chart below:
|Getting enough sleep||Reducing or eliminating refined sugarsfrom your diet||Slowing down your breathing|
|Doing short bursts of exercise (high-intensity interval training)||Supplementing with vitamin C||Eating fats―the good kinds such as the omega 3’s found in salmon, avocados and walnuts|