Why Indian Food is Incredibly Healthy and Appetizing, According to Science

The Indian cuisine is among the tastiest and most popular ones in the world, rich in complex flavors, which are savory, spicy, and sweet at the same time, creamy sauces with doughy breads, tender meat, and aromatic vegetables.

Quora lists the following characteristics of Indian cuisine as the main factors that contribute to its uniqueness:

  • Spices

Indian cooks know spices. They use a large amount of a large variety of spices and their cooking techniques maximize the flavor in the final product.  A skilled Indian cook uses spices like a painter who uses colors that they have grown to be very comfortable with.

  • Tradition

Recipes are passed down from generation to generation and improved and adapted based on personal taste and available ingredients. If you practice a single recipe for hundreds of years, you’re going to get it right.

  • Variety

India is a big place, with a lot of different types of culture to draw on. They have many climates, languages and food types and styles, and they all offer different kinds of awesomeness.

  • History

For the last 5000 years, their cuisine has been affected by all kinds of factors, such as a rigid class system, weather patterns, and international trade routes.

  • Health

Indian food is prepared with health in mind. The spices that are used are good for you and tasteful also.  The other ingredients are also used with balance and are healthful, such as coconut, beans, rice, and many nutritious vegetables.  Contrary to common American belief, healthy food tastes better than junk, when it’s prepared by an artist.

  • Color

You eat with your eyes and nose before you eat with your mouth, and Indian food is both fragrant, and colorful.

  • Experience

Indian food provides a unique experience that many people would remember for their entire lives if they don’t eat Indian food on a regular basis.

Yet, there is a scientific explanation of the unforgettable taste of Indian dishes. Scientists have analyzed 2,500 Indian dishes and the chemical compounds they contain and found that they are so diverse that they share no similarity with one another.

On the other hand, numerous flavors in our Western dishes match and complement each other.

People from all over the world love Indian foods, especially curries. Indian dishes contain at least 7 ingredients and all the flavors do not overlap.

Researchers from the Indian Institute for Technology in Delhi discovered that the average sharing of flavors of ingredients in some the Indian dishes was significantly lesser than what most of them expected.

Namely, Indians combine ingredients, which include bell peppers and garam masala, with other ingredients that do not have the same chemicals, unlike in Western dishes, where ingredients are teamed up since they have similar chemical compounds and thus taste good.

In the Indian cuisine, the more similar two ingredients are in chemical compounds and flavor, the less likely they will be combined. According to researchers, this is the secret behind the amazing taste of their food.

Researchers have also discovered that there are 381 ingredients used all over the world, and 200 of them are being used in just one Indian food. This variety undoubtedly leads to an unforgettable experience!

Source: www.stethnews.com


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