Praising the outstanding benefits of apple cider vinegar is never enough. Together with balancing the pH levels in the body, ACV also balances the favorable bacteria in the body and helps control the weight.
Apple cider vinegar also receives plenty of praise due to its antimicrobial, antiviral and anti-inflammatory properties.
A study from Arizona State University tested the benefits on ACV in 11 volunteers diagnosed with Type 2 diabetes. On top of their diagnosis, the volunteers did not take insulin, only prescribed drugs.
All volunteers consumed 2 tablespoons of apple cider vinegar with a piece of cheese before going to bed. The morning results showed that all subjects who took the snack with tablespoons of water showed reduced blood sugar levels.
Other Studies on the Benefits of ACV
One of the significant ACV studies involved three groups of adults- the first had pre-diabetes symptoms, the second had Type 2 diabetes and the third group included healthy subjects.
Each group took an ounce of apple cider vinegar and showed diminished blood glucose levels, after taking Acv with high-carb meal. The drop in these levels was up to 20 percent.
Together with this study, the Journal of Agriculture and Food Chemistry fed mice with high-fat and apple cider vinegar, resulting in 10 percent lower body fat. This went on to prove that ACV is more than able of burning excess fat and regulating the weight.
A Japanese study in the area did a similar study on overweight patients, dividing the subjects in three groups. Over the course of 12 weeks, the first group had ½ an ounce of ACV, the second had 1 ounce of ACV and the third did not consume any ACV altogether.
The findings showed that the first and second group indicated a lower body and fat mass, and lower triglycerides in the body.
Apple Cider Vinegar as an Anti-Cancer Agent
Among other benefits, apple cider vinegar is also able to protect the body against cancer. In addition, ACV eliminated free radicals from the body and keeps it safe from oxidative stress.
With this benefits, apple cider vinegar contributed in the fight against cancer and leukemia. Some of apple cider vinegar’s targets include bladder, prostate, lung, breast and colon cancers, with the latter showing a 62-percent decrease in tested subjects.
Apple Cider Vinegar Recipes
ACV can treat it all- from colitis to ulcers and acid reflux. Apple cider vinegar is slightly fermented, which makes it rich in acetic acid, which studies found supports digestion.
To help you acquire all its sublime benefits, here are a few recipes on apple cider vinegar to get you started.
For the best gut health, mix 2 teaspoons of ACV with a tsp. of raw honey in a cup of warm water. The same recipe can be used to treat sore throat as well. Another recipe to help you deal with sore throat includes a mixture of:
- 1 tbsp. apple cider vinegar
- 2 tbsp. water
- 1 tbsp. raw honey
- ¼ tsp. ground ginger
- ¼ tsp. cayenne pepper (optional).
Mix it all well and take tiny sips every couple of hours, until your throat begins to soften.
To use it in cooking, you can prepare a simple apple cider vinegar dressing. Mix a tablespoon of apple cider vinegar, a tablespoon of lemon juice, ½ teaspoon minced garlic, a sprinkle of ground black pepper and a few basil leaves, fresh and chopped finely.
Apple Cider Vinegar: Other Purposes
Word has it, a tablespoon of apple cider vinegar can easily put an end on your annoying hiccups. In fact, what ACV does is it shocks the nerve endings in the throat, which stops hiccups immediately.
Another use of ACV is to use it to decrease physical inflammation. Just soak a clean cloth in apple cider vinegar and apply on affected areas.
Although acidic, apple cider vinegar is alkalizing to the body and can establish a balanced pH levels in the body. With that, apple cider vinegar is great for:
- Removing dandruff
- Reviving the skin
- Treating bug bites
- Hydrating the skin
- Treating sunburns
- Treating Poison Ivy stings
- Healing acne
- Healing wounds
- Removing toenail fungus
- Soothing burns
- Eliminating warts
- Treating Athlete’s foot
Aside from these purposes, apple cider vinegar is excellent for cleaning the house and makes dishes taste better. All you need is a tablespoon or two of apple cider vinegar and your salads and meals will taste like heaven!
How to Use Apple Cider Vinegar Safely?
The overconsumption of apple cider vinegar can have harsh consequences on your health. Because of this, it is crucial you stick to a regulated dosage of ACV.
For the ideal balance in taking apple cider vinegar, try to follow the following tips:
- Reduce the amount of ACV taken daily.
- Limit skin exposure to apple cider vinegar.
- Dilute ACV with water before taking it.
- Reduce getting the teeth into contact with ACV as it may cause caries. It’s best to use a straw for that purpose.
Apple cider vinegar can become your best friend and the greatest health protect if you learn to keep it all in moderation.