When women hit their 40, they usually deal with emotional, physical and hormonal changes which can cause stress, memory loss, and hot flashes. This period of woman’s life is called menopause.
It happens when you are between the ages of 40 and 50. Even though it is known that it can be really difficult to deal with this period, using natural remedies will help you to soothe the symptoms of menopause.
Such natural remedy is Clary sage oil! For many years, this herb has been used in the form of oil as a natural treatment for menopausal symptoms.
Due to its powerful soothing properties, this oil is extremely beneficial for your physical and mental health.
Find out more how Clary sage oil will help you during this difficult period:
A study showed that using 5 drops of the oil on minor cuts and wounds will prevent infection and speed up the healing process. However, if you have major wounds, don’t rely only on the oil, make sure to seek medical attention!
Balances your hormones
During menopause, women experience hormonal imbalance which can be very harmful to your overall health.
Clary sage oil is packed with phytoestrogens that can restore the hormonal balance and prevent further complications. Aging can increase your risk of different diseases and conditions including ovarian and uterine cancer.
In other words, the uterus is extremely important during this period. High levels of estrogen can lead to the development of different tumors, infertility and polycystic ovarian syndrome.
Clary sage oil has the ability to balance the production of estrogen and prevent these issues.
It has been scientifically shown that inhaling the oil will immediately boost your mood and regulate your hormones, thus prevent any problems.
Improves your digestion and regulates your cholesterol levels
Clary sage oil will improve your digestion. It does that by boosting the production of bile and gastric juices in the digestive system. Also, it relieves indigestion, bloating and other digestive issues.
Furthermore, it improves the absorption of nutrients in the gut. This oil has strong antioxidant and anti-inflammatory properties and can reduce your cholesterol levels and improve the health of your heart.
To treat digestive disorders, apply 5 drops of the oil on a warm compress and place it on your stomach.
Women over 40 have significantly higher stress levels. Clary sage oil has the ability to keep them in check and prevent stress-related problems.
Due to its sedative properties, the oil can help you relax and fall asleep easier. You should mix 10 drops of clary sage oil with ½ cup beeswax, ½ cup coconut oil and 10 drops of olive oil in a double boiled. Cook for 10 minutes.
Transfer in a container and massage your body every night before going to sleep.
Improves the health of your skin
This oil is an excellent source of linalyl acetate, a natural phytochemical that can relieve inflammation in your skin and treat dry skin, rashes, and acne.
To keep your skin hydrated and to prevent the occurrence of wrinkles and fine lines on your face, simply rub the oil on your skin.
Relieves menstrual pain
Clary sage oil can effectively relieve menstrual pain and cramps and soothe the symptoms of PMS. Also, it reduces cravings and mood changes.
Due to its antispasmodic properties, the oil can stop contractions in the uterus and relieve stomach pain and headaches. It has been scientifically shown that the oil can be used as an aromatherapy agent against anxiety and fear.
Moreover, it can soothe the pain during childbirth. To obtain the maximum benefits, mix 4-5 drops of the oil with some coconut and jojoba oil and massage the affected parts of your body.